Date: Monday, May 26th at 6:00 pm EST
We’ll explore how stillness creates space for emotional clarity. You’ll learn breathwork to soothe emotional overwhelm and grounding techniques to support your nervous system. We’ll reflect on what your inner winter is asking you to honor or release.
You’ll walk away with:
- A practice to create inner calm in moments of emotional intensity
- A grounding ritual to anchor your energy during transitions
- A journaling process to hear the wisdom in the quiet