Date: Monday, June 9th at 6:00 pm EST
Summer calls us to shine and share our truth. In this session, we’ll explore how to stay emotionally resourced while expressing yourself in relationships and the world. We’ll work with breath and movement to clear stuck energy and call in confidence, joy, and vibrant self-expression.
You’ll walk away with:
- Practices to express emotions in healthy, empowered ways
- A breath + movement sequence to raise your vibration
- A confidence-boosting ritual for joy-filled connection